Run 8 miles tonight. Why? Because I HAVE TO. Sigh. I am being responsible and going to see my doctor on Thursday who will likely tell me not to run on it (which I will likely ignore).
We ran 12 miles last Saturday. I still have a hard time walking down stairs. The squats that trainer Leanne made me do this AM aren't going to help that any. She did suggest getting a foam roller to roll out on after runs- doesn't this look fun?

(And no, I do not know this dude)
14 miles next week...

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