Sidelined

I have been officially put on the DL (not the down low, the disabled list).

I saw the PT today. Apparently, I have weak hips. That was a surprise- I never would have thought my "birthing hips" would let me down. It seems that weak hips make your kneecaps all wiggly. BAH. I got hooked up with some exercises & stretches and she ordered me a hot looking (not sexy here folks, temperature hot) knee brace. I was also instructed that if I want to run the marathon, that I sit my a$$ out of running for the next week ("at least one week", in her words). She also put some suave looking tape on my knee.

I see her again on Wednesday next week to beg for my running back.

Until then....happy trails to you!